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Pull-Up: How to Do Your First One?

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Pull-Up: How to Do Your First One? The pull-up is a great exercise for building back and arm muscles. It directly engages them whilst building strength and stamina. Moreover, the pull-up exercise is commonly performed by beginner and advanced-level athletes, especially in gymnastics, bodybuilding, and calisthenics. The pull-ups also help build hand strength and grip, which can prove beneficial for other exercises such as chin-ups, handwalks, handstands, human flags, etc., which are practiced mainly by calisthenics and gymnastics professionals. How to Do Your First Pull-Up? Dead Hangs The dead hang exercise requires you to hang from the pull-up bar with your feet hanging in the air without any support. You can either grab the pull-up bar by jumping from the ground, by jumping, or using a stepper, or by using other exercise equipment to reach the pull-up bar, hold it with your grip, and then, keeping your legs hanging in the air. Doing the dead hang exercise for one minute or more would...
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Abs Exercises for Beginners: The Top 5 Must-Follow!

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Abs Exercises for Beginners: The Top 5 Must-Follow! Abs are one of the most popular and commonly trained areas among athletes worldwide. Even people seeking body transformation often focus on building a strong core and great abs. The benefit of having great abs is not limited to physical appearance, but also other areas. Abs exercises for beginners are the best approach to begin this journey. However, many people fail to understand this fact and often make the mistake of trying intermediate or advanced-level abs workouts. Today, we will cover a few simple abs exercises that don’t require special equipment. One can even do them anywhere, i.e., even when at home or in a small space. 5 Abs Exercise for Beginners Forearm Plank A plank is a hollow body hold with arms and lifting the body in a straight posture. It is commonly practiced for building core strength and abs. However, I have personally noticed that people often make the mistake of bending their back or lowering their legs after t...
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3 Bodyweight Exercises That Will Burn Away Your Belly Fat!

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3 Bodyweight Exercises That Will Burn Away Your Belly Fat! Have you ever felt a strong desire to reduce your body fat but struggled to achieve the desired results? Well, now you can up the game and burn your belly fat with bodyweight exercises. Bodyweight exercises, commonly called calisthenics, have always been part of the workouts. Some examples include push-ups, pull-ups, planks, mountain climbers, burpees, parallel bar dips, jumping, running, etc. However, today we are going to talk about the best bodyweight exercises that will burn your belly fat fast and turn it into dust. The 3 Most Effective Fat-Burning Bodyweight Exercises Running Running is one of the best bodyweight exercises, especially if you do it outdoors on a soft surface like park grass. However, one should always begin it after doing a warm-up. On average, running can burn 600 to 1000 calories per hour. But the question is, “Can you do one hour of running now?” If the answer is yes, then begin with it today and start ...
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5 Significant Advantages of Doing Plank Daily

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Improving our overall physique and losing weight requires practicing uncomfortable yet necessary exercises. One of those exercises for some people is the plank. For beginners, staying in an isometric position for 30 seconds or more is challenging. People with belly fat will instantly feel their stomach hanging downwards and putting pressure on their back, abs, arms, and legs while practicing planks.  On the other hand, people with less than 20% body fat might feel tired after performing three to five sets of 30 seconds or more of this exercise.  Similarly, people with less than 10% body fat may feel their results need to be visible after finishing the plank routines. However, they are coming together but might require more effort or time.  Doing a plank becomes more challenging after finishing a HIIT workout, as many people still need to build a higher endurance level. Therefore, the experience differs significantly between people. 5 Health Benefits of Performing Planks D...
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Abs Workout | Abs Exercises | Home Workout | Day 47

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Abs Workout | Abs Exercises | Home Workout| Day 47 : Today we are going to do abs workout at home without using any equipment.  Abs Workout | Abs Exercises | Home Workout| Day 47 Exercise 1: Leg Raises Leg raises are one of the easiest yet most effective abs exercises. But, today we are going to make our abs workout session intense by doing 200 leg raises. Here is how you can do it: Lie down with your back towards the ground. Keep your legs straight and joint together, but don't let any 1 of the legs support the other leg.  Keep your hands behind your head or beside your hips.  Raise both of your legs together and then bring them back in the stationary position.  Divide your reps intos sets and keep moving your legs up and down until you have completed 200 reps.  Once you have finished with 200 reps, then move onto the next exercise.  Exercise 2: Crunches/ Situps (200 Reps) On our usual days, we have done 50-100 reps. But today...
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