What is Calisthenics? A Beginner’s Guide Calisthenics is an alternative method of bodybuilding primarily through bodyweight exercises such as push-ups, pull-ups, chin-ups, parallel bar dips, leg raises, and others. The calisthenics movement has gained popularity over the years due to its no-equipment exercises. Just like in gym bodybuilding, calisthenics exercises and workouts significantly differ for beginners and advanced-level athletes. The range varies depending on the progression level, strength, endurance, and flexibility. Before going ahead into the movements that vary between beginner, intermediate, and advanced-level calthenics athletes, it is necessary to understand a few essential pointers that might come to mind while training. 5 Things to Consider While Beginning Calisthenics Q1. Would You Need a Good Diet? The simple answer is “Yes.” Without a good diet, you can’t build a desirable physique at the gym, and the same is true with calisthenics. Therefore, you must consult a ...
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We are a group of talented professionals helping people that face problems with weight loss, muscle building, or physical transformation through bodyweight workouts. We offer group, individual, and corporate classes on WhatsApp across the globe.Our no-equipment bodyweight workouts have enabled people to achieve their fitness goals, improve confidence, and remove the drawbacks of weightlifting workouts.
Learn new exercises and join our community of fitness professionals on WhatsApp and other social media channels based on your current fitness level. Our coaches have 10+ years of experience in bodyweight transformation, parkour, free running, and calisthenics.
People interested in taking online fitness classes from our experienced group of trainers should also send WhatsApp at +91 79829 78713. Click here to learn more about our class schedule and benefits.
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We aim to help people become fit without using any equipment or minimal equipment available to them.Our Vision
We plan on providing online bodyweight workouts on YouTube, WhatsApp, and other social media, as well as communication channels to help the masses become fit.How Can You Join Our Fitness Community?
Fitness trainers who want to learn new exercises, improve their physical fitness levels, or re-attach themselves to a new community should leave WhatsApp at +91 79829 78713.People interested in taking online fitness classes from our experienced group of trainers should also send WhatsApp at +91 79829 78713. Click here to learn more about our class schedule and benefits.