Skip to main content

Featured Post

How to Lose Weight Before Christmas?

By
How to Lose Weight Before Christmas? Christmas is almost around the corner. But that means a lot of sweets, food, and drinks. Ahem! I know, not for all. However, you can at least aim to lose your existing weight before it comes. Once you fall into that routine, things might change during the Christmas season. For example, you might not eat, drink, or consume excessive sugar during Christmas or the last few days. Today, we are going to cover a few ways to lose weight before the festive season. Also, these tips, tricks, and workouts can easily be adjusted to your routine. 5 Things That Can Help You Lose Weight Before Christmas Intermittent Fasting Intermittent fasting involves avoiding food and drinks during a set period and following a low-calorie deficit diet during your fasting window. The most popular is the 16:8 intermittent fasting plan, in which you fast for 16 hours and eat during the 8-hour window. How can you adjust in your existing routine? Two options seem feasible. The firs...

Online Fitness Classes

Image
By

Online Fitness Classes

No more gym, no more equipment. Online fitness classes for kids (10+ years) and adults. Bodyweight workouts that help you increase stamina, build muscles, enhance strength, and more.

Class Details

1. Mode of Class: WhatsApp or Zoom meeting
2. Classes: Monday - Friday
3. 30-45 minutes session per class. 3 classes per week.
4. Interested people can join sessions between 5:00 A.M to 8:00 P.M. (IST)
5. Text/WhatsApp: +91 7982978713 to begin your fitness journey.
6. Class Costs: Rs 25,000/person per month.


Why Should You Take Online Fitness Classes?

Personal Trainer

Get instructions from experienced personal trainers with a vast experience in bodyweight exercises. Full attention to exercise forms, repetitions, and sets during the workout. 

Never Miss a Session

Choose the best time to take individual class or join group fitness workout sessions and follow up on your fitness journey without a break.

No More Traveling

Switch on to WhatsApp on your computer or mobile app and start your online fitness classes. Save your expense on traveling to a gym or a coaching class. 

Difference Between Online Fitness Classes & Personal Training 

Online Fitness Classes

✓  Can be both individual and group.
✓  No more commute or gym subscriptions.
✓  Take a fitness session b/w 5:00 A.M. to 8:00 P.M. (IST) any day.
✓  Focus on bodybuilding, strength, stamina, and learning new exercises.

Offline Personal Fitness Coaching

✓  Generally happens in groups.
✓  Gym subscriptions, travel, and personal trainer costs.
✓  Fixed working hours and mostly inaccessibility to personal fitness coaches.
✓  Most individuals that join gyms find it difficult to focus on fitness goals.

FAQs

How to join Skillenergizer's online fitness classes?

Send a text on WhatsApp number +91 7982978713.

What are the acceptable modes of payment?

Currently, Google Pay is the only acceptable mode of payment for Skillenerginer's fitness classes.

What would be the course curriculum?

The course would include bodyweight exercises and well-designed fitness workout routines for bodybuilding without any equipment.


Popular Posts

Top 8 Best Outdoor Parkour Parks/Gyms

By
Without any delay, I would like to say that Parkour has reached a massive level and has spread worldwide. Presently, there are numerous number of Parkour Parks around the globe. Here is list of top 10 outdoor parkour parks: 1. Hastings Park/Plateau Park,  Vancouver,  Canada The project has been designed by Ian Hastings and according to him it took him 4 years to get the overall project and its completion. Here is what he has to say: 2. Gavle Parkour Park, Sweden The Gavle Parkour Park has all the basic equipment's required in any parkour gym such as bars, wall and slides. 3. Madrid Parkour Park, Spain The Madrid Parkour Park has a lot of box shaped brick walls along with many bars and slides. Take a sneak at it: 4. Hadleighs, Dallas, Texas, US The Hadleighs Parkour Park is simple as any other playground with the addition of small precision domes and parkour walls. Take a look at it: 5. Langley Parkour Park, Canada The Langley Park...
Read more

Shoulder Workout | Home Workout | Day 28

By
Shoulder Workout | Home Workout | Day 28 Shoulder Workout | Home Workout | Day 28:  In case you have been following all of my workouts and routines carefully, then you must have already been witnessing a lot of body transformation. Before proceeding any further, I would like to request you to leave a comment regarding the effectiveness of any or all of my workouts below their respective blogs.  Coming back to today's workout session. Since we have been avoiding doing a complete shoulder workout for quite some time now, therefore, today we will be focussing only on shoulder exercises.  Shoulder Workout | Home Workout | Day 28 Here is the list of exercises and the number of repetitions of each exercise that we will be covering today: Exercise Name No.Of Repetitions Pike Pushups 10 Pike Crawls 10 Upper Shoulder Forward Pushup 10 Back Stretch 10 Shoulder Dive Press 10 Simple Dips 10 Inclining Dips 10 In case you a...
Read more