How to do a Kip-Up or Kick-Up? The kip-up movement is one you must have noticed in nearly every martial arts movie. It involves getting up from the ground by kicking the legs forward in the air. You might also learn this skill if you joined any gymnastic or MMA class near your home. Some of the renowned celebrities like Bruce Lee, Akshay Kumar, Jackie Chan, and Jason Statham have performed the kick-up in their movies and during tournaments. It seems like a natural movement because they show it as if it's easy to do and a part of their fighting style. It can be easy to learn if you don’t give up easily, and then you can show it off to your friends and family members or just learn it as a handy fighting skill, especially during self-defense. 5 Steps to Learn a Kip-up or Kick-up Step 1: Stretching and Warm Up The first step before learning any new bodyweight exercise is warm-up and stretching. It is especially important when you are going to engage the relaxed muscles and trying to do...
Online Fitness Classes
No more gym, no more equipment. Online fitness classes for kids (10+ years) and adults. Bodyweight workouts that help you increase stamina, build muscles, enhance strength, and more.
Class Details
1. Mode of Class: WhatsApp or Zoom meeting
2. Classes: Monday - Friday
3. 30-45 minutes session per class. 3 classes per week.
4. Interested people can join sessions between 5:00 A.M to 8:00 P.M. (IST)
5. Text/WhatsApp: +91 7982978713 to begin your fitness journey.
6. Class Costs: Rs 25,000/person per month.
Why Should You Take Online Fitness Classes?
Personal Trainer
Get instructions from experienced personal trainers with a vast experience in bodyweight exercises. Full attention to exercise forms, repetitions, and sets during the workout.
Never Miss a Session
Choose the best time to take individual class or join group fitness workout sessions and follow up on your fitness journey without a break.
No More Traveling
Switch on to WhatsApp on your computer or mobile app and start your online fitness classes. Save your expense on traveling to a gym or a coaching class.
Difference Between Online Fitness Classes & Personal Training
Online Fitness Classes
✓ Can be both individual and group.
✓ No more commute or gym subscriptions.
✓ Take a fitness session b/w 5:00 A.M. to 8:00 P.M. (IST) any day.
✓ Focus on bodybuilding, strength, stamina, and learning new exercises.
Offline Personal Fitness Coaching
✓ Generally happens in groups.
✓ Gym subscriptions, travel, and personal trainer costs.
✓ Fixed working hours and mostly inaccessibility to personal fitness coaches.
✓ Most individuals that join gyms find it difficult to focus on fitness goals.
FAQs
How to join Skillenergizer's online fitness classes?
Send a text on WhatsApp number +91 7982978713.
What are the acceptable modes of payment?
Currently, Google Pay is the only acceptable mode of payment for Skillenerginer's fitness classes.
What would be the course curriculum?
The course would include bodyweight exercises and well-designed fitness workout routines for bodybuilding without any equipment.