Pull-Up: How to Do Your First One? The pull-up is a great exercise for building back and arm muscles. It directly engages them whilst building strength and stamina. Moreover, the pull-up exercise is commonly performed by beginner and advanced-level athletes, especially in gymnastics, bodybuilding, and calisthenics. The pull-ups also help build hand strength and grip, which can prove beneficial for other exercises such as chin-ups, handwalks, handstands, human flags, etc., which are practiced mainly by calisthenics and gymnastics professionals. How to Do Your First Pull-Up? Dead Hangs The dead hang exercise requires you to hang from the pull-up bar with your feet hanging in the air without any support. You can either grab the pull-up bar by jumping from the ground, by jumping, or using a stepper, or by using other exercise equipment to reach the pull-up bar, hold it with your grip, and then, keeping your legs hanging in the air. Doing the dead hang exercise for one minute or more would...
Online Fitness Classes
No more gym, no more equipment. Online fitness classes for kids (10+ years) and adults. Bodyweight workouts that help you increase stamina, build muscles, enhance strength, and more.
Class Details
1. Mode of Class: WhatsApp or Zoom meeting
2. Classes: Monday - Friday
3. 30-45 minutes session per class. 3 classes per week.
4. Interested people can join sessions between 5:00 A.M to 8:00 P.M. (IST)
5. Text/WhatsApp: +91 7982978713 to begin your fitness journey.
6. Class Costs: Rs 25,000/person per month.
Why Should You Take Online Fitness Classes?
Personal Trainer
Get instructions from experienced personal trainers with a vast experience in bodyweight exercises. Full attention to exercise forms, repetitions, and sets during the workout.
Never Miss a Session
Choose the best time to take individual class or join group fitness workout sessions and follow up on your fitness journey without a break.
No More Traveling
Switch on to WhatsApp on your computer or mobile app and start your online fitness classes. Save your expense on traveling to a gym or a coaching class.
Difference Between Online Fitness Classes & Personal Training
Online Fitness Classes
✓ Can be both individual and group.
✓ No more commute or gym subscriptions.
✓ Take a fitness session b/w 5:00 A.M. to 8:00 P.M. (IST) any day.
✓ Focus on bodybuilding, strength, stamina, and learning new exercises.
Offline Personal Fitness Coaching
✓ Generally happens in groups.
✓ Gym subscriptions, travel, and personal trainer costs.
✓ Fixed working hours and mostly inaccessibility to personal fitness coaches.
✓ Most individuals that join gyms find it difficult to focus on fitness goals.
FAQs
How to join Skillenergizer's online fitness classes?
Send a text on WhatsApp number +91 7982978713.
What are the acceptable modes of payment?
Currently, Google Pay is the only acceptable mode of payment for Skillenerginer's fitness classes.
What would be the course curriculum?
The course would include bodyweight exercises and well-designed fitness workout routines for bodybuilding without any equipment.