How to Do a Middle Split? 5 Exercises to Do Regularly The middle split is one of the most common flexibility exercises done during martial arts, gymnastics, and even calisthenics practice. It engages the hamstrings, hip flexors, and adductors (prominently known as the inner thigh muscles). Performing the middle split might seem easy if you have a flexible physique; however, it can be challenging otherwise. Today, we are going to uncover the routine you would require to do the middle split at home. 5 Exercises to Do for a Middle Split 1. Side-to-Side squats 2. Butterfly 3. Lying Leg Rotations 4. Fire Hydrant 5. Lunge Stretch 1. Side-to-Side Squats A common exercise that most athletes perform is the side-to-side squat. It directly targets the inner thighs, hamstrings, glutes, and quads. Simultaneously, it enhances hip mobility and body balance. It is an easy exercise to perform if you are familiar with squats. The only difference is that it requires lateral movement, meaning you sit on t...
Online Fitness Classes
No more gym, no more equipment. Online fitness classes for kids (10+ years) and adults. Bodyweight workouts that help you increase stamina, build muscles, enhance strength, and more.
Class Details
1. Mode of Class: WhatsApp or Zoom meeting
2. Classes: Monday - Friday
3. 30-45 minutes session per class. 3 classes per week.
4. Interested people can join sessions between 5:00 A.M to 8:00 P.M. (IST)
5. Text/WhatsApp: +91 7982978713 to begin your fitness journey.
6. Class Costs: Rs 25,000/person per month.
Why Should You Take Online Fitness Classes?
Personal Trainer
Get instructions from experienced personal trainers with a vast experience in bodyweight exercises. Full attention to exercise forms, repetitions, and sets during the workout.
Never Miss a Session
Choose the best time to take individual class or join group fitness workout sessions and follow up on your fitness journey without a break.
No More Traveling
Switch on to WhatsApp on your computer or mobile app and start your online fitness classes. Save your expense on traveling to a gym or a coaching class.
Difference Between Online Fitness Classes & Personal Training
Online Fitness Classes
✓ Can be both individual and group.
✓ No more commute or gym subscriptions.
✓ Take a fitness session b/w 5:00 A.M. to 8:00 P.M. (IST) any day.
✓ Focus on bodybuilding, strength, stamina, and learning new exercises.
Offline Personal Fitness Coaching
✓ Generally happens in groups.
✓ Gym subscriptions, travel, and personal trainer costs.
✓ Fixed working hours and mostly inaccessibility to personal fitness coaches.
✓ Most individuals that join gyms find it difficult to focus on fitness goals.
FAQs
How to join Skillenergizer's online fitness classes?
Send a text on WhatsApp number +91 7982978713.
What are the acceptable modes of payment?
Currently, Google Pay is the only acceptable mode of payment for Skillenerginer's fitness classes.
What would be the course curriculum?
The course would include bodyweight exercises and well-designed fitness workout routines for bodybuilding without any equipment.