5 Easy Calisthenics Exercises for Beginners Ever wondered about beginning calisthenics but struggled with where or how to start? You are not alone. Everyone has thought about the same when they wanted to enter the field of bodyweight exercises. Calisthenics has become popular over the years, as it doesn’t require sophisticated gym equipment. You can do it anywhere and at any time. Today, we will discuss the five easiest calisthenics exercises for beginners. 5 Most Easy Calisthenics Exercises for Beginners 1. Plank The most commonly done abs exercise by calisthenics athletes is the plank . The plank is also a great exercise to build overall body strength, as it directly impacts the legs, arms, abs, and back. Moreover, it is not one of the most daunting exercises. It helps to gain strength for performing other exercises and improves the body posture simultaneously. Besides this, the plank exercise helps to burn calories and reduce back pain. However, if you can’t perform this exercise, i...
Online Fitness Classes
No more gym, no more equipment. Online fitness classes for kids (10+ years) and adults. Bodyweight workouts that help you increase stamina, build muscles, enhance strength, and more.
Class Details
1. Mode of Class: WhatsApp or Zoom meeting
2. Classes: Monday - Friday
3. 30-45 minutes session per class. 3 classes per week.
4. Interested people can join sessions between 5:00 A.M to 8:00 P.M. (IST)
5. Text/WhatsApp: +91 7982978713 to begin your fitness journey.
6. Class Costs: Rs 25,000/person per month.
Why Should You Take Online Fitness Classes?
Personal Trainer
Get instructions from experienced personal trainers with a vast experience in bodyweight exercises. Full attention to exercise forms, repetitions, and sets during the workout.
Never Miss a Session
Choose the best time to take individual class or join group fitness workout sessions and follow up on your fitness journey without a break.
No More Traveling
Switch on to WhatsApp on your computer or mobile app and start your online fitness classes. Save your expense on traveling to a gym or a coaching class.
Difference Between Online Fitness Classes & Personal Training
Online Fitness Classes
✓ Can be both individual and group.
✓ No more commute or gym subscriptions.
✓ Take a fitness session b/w 5:00 A.M. to 8:00 P.M. (IST) any day.
✓ Focus on bodybuilding, strength, stamina, and learning new exercises.
Offline Personal Fitness Coaching
✓ Generally happens in groups.
✓ Gym subscriptions, travel, and personal trainer costs.
✓ Fixed working hours and mostly inaccessibility to personal fitness coaches.
✓ Most individuals that join gyms find it difficult to focus on fitness goals.
FAQs
How to join Skillenergizer's online fitness classes?
Send a text on WhatsApp number +91 7982978713.
What are the acceptable modes of payment?
Currently, Google Pay is the only acceptable mode of payment for Skillenerginer's fitness classes.
What would be the course curriculum?
The course would include bodyweight exercises and well-designed fitness workout routines for bodybuilding without any equipment.