How to do a Kip-Up or Kick-Up? The kip-up movement is one you must have noticed in nearly every martial arts movie. It involves getting up from the ground by kicking the legs forward in the air. You might also learn this skill if you joined any gymnastic or MMA class near your home. Some of the renowned celebrities like Bruce Lee, Akshay Kumar, Jackie Chan, and Jason Statham have performed the kick-up in their movies and during tournaments. It seems like a natural movement because they show it as if it's easy to do and a part of their fighting style. It can be easy to learn if you don’t give up easily, and then you can show it off to your friends and family members or just learn it as a handy fighting skill, especially during self-defense. 5 Steps to Learn a Kip-up or Kick-up Step 1: Stretching and Warm Up The first step before learning any new bodyweight exercise is warm-up and stretching. It is especially important when you are going to engage the relaxed muscles and trying to do...
1. Hastings Park/Plateau Park, Vancouver, Canada
The project has been designed by Ian Hastings and according to him it took him 4 years to get the overall project and its completion. Here is what he has to say:
The Gavle Parkour Park has all the basic equipment's required in any parkour gym such as bars, wall and slides.
The Madrid Parkour Park has a lot of box shaped brick walls along with many bars and slides. Take a sneak at it:
The Hadleighs Parkour Park is simple as any other playground with the addition of small precision domes and parkour walls. Take a look at it:
The Langley Parkour Park is structurally designed to move in a single flow. A lot of kids use this park of Canada and it has the best of plain simple brick walls. Hare is a sneak peak of it:
The Spain Parkour Park has a lot of bars, walls and precision poles. It is designed with flooring to prevent any sort of leg injuries. To know look at the video below:
Although Denmark has a lot of parkour parks, and this is just one of them.The park has various walls for climbing, clearing and precision purposes. Also, they have well designed low log for sitting and precision jumps.
The Dwark Parkour Park is part of the national capital city New Delhi and incorporates a lot of gym equipment's such has poles, bars, jogging machines along with concrete brick. Presently, the park is not designed for doing Parkour activities as such, but is made for all age groups. Here is a glimpse of some of the parkour activities in the Dwarka Parkour Park: