How to Do a Middle Split? 5 Exercises to Do Regularly The middle split is one of the most common flexibility exercises done during martial arts, gymnastics, and even calisthenics practice. It engages the hamstrings, hip flexors, and adductors (prominently known as the inner thigh muscles). Performing the middle split might seem easy if you have a flexible physique; however, it can be challenging otherwise. Today, we are going to uncover the routine you would require to do the middle split at home. 5 Exercises to Do for a Middle Split 1. Side-to-Side squats 2. Butterfly 3. Lying Leg Rotations 4. Fire Hydrant 5. Lunge Stretch 1. Side-to-Side Squats A common exercise that most athletes perform is the side-to-side squat. It directly targets the inner thighs, hamstrings, glutes, and quads. Simultaneously, it enhances hip mobility and body balance. It is an easy exercise to perform if you are familiar with squats. The only difference is that it requires lateral movement, meaning you sit on t...
1. Hastings Park/Plateau Park, Vancouver, Canada
The project has been designed by Ian Hastings and according to him it took him 4 years to get the overall project and its completion. Here is what he has to say:
The Gavle Parkour Park has all the basic equipment's required in any parkour gym such as bars, wall and slides.
The Madrid Parkour Park has a lot of box shaped brick walls along with many bars and slides. Take a sneak at it:
The Hadleighs Parkour Park is simple as any other playground with the addition of small precision domes and parkour walls. Take a look at it:
The Langley Parkour Park is structurally designed to move in a single flow. A lot of kids use this park of Canada and it has the best of plain simple brick walls. Hare is a sneak peak of it:
The Spain Parkour Park has a lot of bars, walls and precision poles. It is designed with flooring to prevent any sort of leg injuries. To know look at the video below:
Although Denmark has a lot of parkour parks, and this is just one of them.The park has various walls for climbing, clearing and precision purposes. Also, they have well designed low log for sitting and precision jumps.
The Dwark Parkour Park is part of the national capital city New Delhi and incorporates a lot of gym equipment's such has poles, bars, jogging machines along with concrete brick. Presently, the park is not designed for doing Parkour activities as such, but is made for all age groups. Here is a glimpse of some of the parkour activities in the Dwarka Parkour Park: