What is Calisthenics? A Beginner’s Guide Calisthenics is an alternative method of bodybuilding primarily through bodyweight exercises such as push-ups, pull-ups, chin-ups, parallel bar dips, leg raises, and others. The calisthenics movement has gained popularity over the years due to its no-equipment exercises. Just like in gym bodybuilding, calisthenics exercises and workouts significantly differ for beginners and advanced-level athletes. The range varies depending on the progression level, strength, endurance, and flexibility. Before going ahead into the movements that vary between beginner, intermediate, and advanced-level calthenics athletes, it is necessary to understand a few essential pointers that might come to mind while training. 5 Things to Consider While Beginning Calisthenics Q1. Would You Need a Good Diet? The simple answer is “Yes.” Without a good diet, you can’t build a desirable physique at the gym, and the same is true with calisthenics. Therefore, you must consult a ...
1. Hastings Park/Plateau Park, Vancouver, Canada
The project has been designed by Ian Hastings and according to him it took him 4 years to get the overall project and its completion. Here is what he has to say:
The Gavle Parkour Park has all the basic equipment's required in any parkour gym such as bars, wall and slides.
The Madrid Parkour Park has a lot of box shaped brick walls along with many bars and slides. Take a sneak at it:
The Hadleighs Parkour Park is simple as any other playground with the addition of small precision domes and parkour walls. Take a look at it:
The Langley Parkour Park is structurally designed to move in a single flow. A lot of kids use this park of Canada and it has the best of plain simple brick walls. Hare is a sneak peak of it:
The Spain Parkour Park has a lot of bars, walls and precision poles. It is designed with flooring to prevent any sort of leg injuries. To know look at the video below:
Although Denmark has a lot of parkour parks, and this is just one of them.The park has various walls for climbing, clearing and precision purposes. Also, they have well designed low log for sitting and precision jumps.
The Dwark Parkour Park is part of the national capital city New Delhi and incorporates a lot of gym equipment's such has poles, bars, jogging machines along with concrete brick. Presently, the park is not designed for doing Parkour activities as such, but is made for all age groups. Here is a glimpse of some of the parkour activities in the Dwarka Parkour Park: