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Showing posts with the label bodyweight exercises

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Pull-Up: How to Do Your First One?

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Pull-Up: How to Do Your First One? The pull-up is a great exercise for building back and arm muscles. It directly engages them whilst building strength and stamina. Moreover, the pull-up exercise is commonly performed by beginner and advanced-level athletes, especially in gymnastics, bodybuilding, and calisthenics. The pull-ups also help build hand strength and grip, which can prove beneficial for other exercises such as chin-ups, handwalks, handstands, human flags, etc., which are practiced mainly by calisthenics and gymnastics professionals. How to Do Your First Pull-Up? Dead Hangs The dead hang exercise requires you to hang from the pull-up bar with your feet hanging in the air without any support. You can either grab the pull-up bar by jumping from the ground, by jumping, or using a stepper, or by using other exercise equipment to reach the pull-up bar, hold it with your grip, and then, keeping your legs hanging in the air. Doing the dead hang exercise for one minute or more would...
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Pull-Up: How to Do Your First One?

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Pull-Up: How to Do Your First One? The pull-up is a great exercise for building back and arm muscles. It directly engages them whilst building strength and stamina. Moreover, the pull-up exercise is commonly performed by beginner and advanced-level athletes, especially in gymnastics, bodybuilding, and calisthenics. The pull-ups also help build hand strength and grip, which can prove beneficial for other exercises such as chin-ups, handwalks, handstands, human flags, etc., which are practiced mainly by calisthenics and gymnastics professionals. How to Do Your First Pull-Up? Dead Hangs The dead hang exercise requires you to hang from the pull-up bar with your feet hanging in the air without any support. You can either grab the pull-up bar by jumping from the ground, by jumping, or using a stepper, or by using other exercise equipment to reach the pull-up bar, hold it with your grip, and then, keeping your legs hanging in the air. Doing the dead hang exercise for one minute or more would...
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How to do a Kip-Up or Kick-Up?

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How to do a Kip-Up or Kick-Up? The kip-up movement is one you must have noticed in nearly every martial arts movie. It involves getting up from the ground by kicking the legs forward in the air. You might also learn this skill if you joined any gymnastic or MMA class near your home. Some of the renowned celebrities like Bruce Lee, Akshay Kumar, Jackie Chan, and Jason Statham have performed the kick-up in their movies and during tournaments. It seems like a natural movement because they show it as if it's easy to do and a part of their fighting style. It can be easy to learn if you don’t give up easily, and then you can show it off to your friends and family members or just learn it as a handy fighting skill, especially during self-defense. 5 Steps to Learn a Kip-up or Kick-up Step 1: Stretching and Warm Up The first step before learning any new bodyweight exercise is warm-up and stretching. It is especially important when you are going to engage the relaxed muscles and trying to do...
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How to Do a Bodyweight Squat? Your Step-by-Step Guide

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How to Do a Bodyweight Squat? Your Step-by-Step Guide The bodyweight squat is one of the favorite leg exercises for calisthenics practitioners. It targets the entire lower body. Unfortunately, many people don’t do it properly and get injured. The bodyweight squat is a seemingly easy exercise for beginners in this niche. However, it is commonly practiced even by the most advanced athletes, as it yields significant physical results, including muscle and strength development. Moreover, this particular movement requires minimal space. Additionally, as a new calisthenics practitioner, you can easily do this leg exercise anywhere without the need for specialized equipment. Today, we will cover how to perform bodyweight squats correctly and effectively. How to Do Bodyweight Squats? Step 1: Standing Position The first step that people often overlook is the standing position; however, they frequently get confused when practicing bodyweight squats . So, there are many standing positions while do...
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5 Easy Calisthenics Exercises for Beginners

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5 Easy Calisthenics Exercises for Beginners Ever wondered about beginning calisthenics but struggled with where or how to start? You are not alone. Everyone has thought about the same when they wanted to enter the field of bodyweight exercises. Calisthenics has become popular over the years, as it doesn’t require sophisticated gym equipment. You can do it anywhere and at any time. Today, we will discuss the five easiest calisthenics exercises for beginners. 5 Most Easy Calisthenics Exercises for Beginners 1. Plank The most commonly done abs exercise by calisthenics athletes is the plank . The plank is also a great exercise to build overall body strength, as it directly impacts the legs, arms, abs, and back. Moreover, it is not one of the most daunting exercises. It helps to gain strength for performing other exercises and improves the body posture simultaneously. Besides this, the plank exercise helps to burn calories and reduce back pain. However, if you can’t perform this exercise, i...
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How to Build Strength for L-Sit?

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How to Build Strength for L-Sit? The L-sit is one of the most common calisthenics movements done on a parallel bar or the ground. While some people could do the L-sit on the first attempt, is that the correct way to proceed without knowing whether doing the movement could do any harm or not? Therefore, it is most advisable not to do an L-sit or any other calisthenic movement without properly building strength. It also comes with the secondary advantage of a longer holding duration. Simultaneously, it ensures that the calisthenics learner can progress towards advanced movements, such as the V-sit, planche, and straddle sit, among others. L-Sit: How to Build Strength for It? Practice with a Personal Trainer The best way to build strength for an L-sit is by hiring an online personal trainer. By doing so, you will be ensuring that posture is correct, learning new exercises to target the muscles that would get activated during the movement, and even learning the progressions. Moreover, an ...
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Online Weight Loss Coach: How to Find the Right One?

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Online Weight Loss Coach: How to Find the Right One? Losing weight is a difficult task, especially for people who have tried every method, like gym workouts, calisthenics, dieting, etc. However, a personal trainer for weight loss can surely keep track of your workout, diet, and transformation. Moreover, a weight loss trainer can also keep you motivated for training, ignoring feelings of avoiding workouts, and keeping track of the workout day or type. An individual pursuing a weight loss goal without help would have to manage such aspects by themselves. So, what does a virtual weight loss coach offer more than this? Let’s dive deep into the aspects of hiring a personal trainer. 5 Major Benefits of Hiring an Online Weight Loss Coach 1. Accountability The primary advantage of hiring an online weight loss coach is to keep you accountable towards your goal. But how does this happen? Primarily, it is a result of Offering a workout and diet program, Constantly asking about the meals of the d...
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3 Bodyweight Exercises That Will Burn Away Your Belly Fat!

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3 Bodyweight Exercises That Will Burn Away Your Belly Fat! Have you ever felt a strong desire to reduce your body fat but struggled to achieve the desired results? Well, now you can up the game and burn your belly fat with bodyweight exercises. Bodyweight exercises, commonly called calisthenics, have always been part of the workouts. Some examples include push-ups, pull-ups, planks, mountain climbers, burpees, parallel bar dips, jumping, running, etc. However, today we are going to talk about the best bodyweight exercises that will burn your belly fat fast and turn it into dust. The 3 Most Effective Fat-Burning Bodyweight Exercises Running Running is one of the best bodyweight exercises, especially if you do it outdoors on a soft surface like park grass. However, one should always begin it after doing a warm-up. On average, running can burn 600 to 1000 calories per hour. But the question is, “Can you do one hour of running now?” If the answer is yes, then begin with it today and start ...
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Why Do People Love Parkour? 5 Reasons to Try this Sport

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Parkour means clearing an obstacle with minimal effort. Nowadays, freerunning has become a part of it and involves acrobatic movements to make it look fancy.  It is one of the reasons Parkour has become so popular over the years. Most people have seen this sport by watching movies like the Prince of Persia, Columbiana, Boss (Hindi), and District 13. The sport also became vastly popular because of international events hosted by Red Bull and other companies. Even today, people have a keen interest in the sport's movements and use them aggressively in videos. Some athletes also play the tag game on which the Google Play game Vector is also based. It involves reaching the end of an obstacle journey without getting tapped by someone following you in the background. The real reason behind the popularity of Parkour is also hidden behind the exercises or movements involved in covering during a beginner, intermediate, or advanced level course. Let's shed light on some of the reasons. 5...
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How To Do a Handstand? (5 Simple Steps, Easy to Learn & Unforgettable)

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Learning a new movement is always tough, but it is neither a waste of time nor unachievable. It begins with a mindset of learning the exercise and figuring out ways to do it. Handstand is one of the favorite exercises of gymnasts, fitness enthusiasts, and calisthenics learners. Essentially, it requires you to stand with your hands on the ground and feet upright or to point towards the cloud (as I like to say). Seems simple, right? It is if you follow a few steps. 5 Steps to Learn a Handstand Quickly 1. Practice a Wall Handstand The best way to approach a problem is often going head-on. In this case, it is practicing a handstand against a wall or support to rest your legs. You can begin by keeping a wall facing back and pushing your legs toward the wall. Eventually, you would be standing straight against a wall. Once you achieve this goal, try to do it opposite, i.e., your stomach towards the wall. Keep the back straight, as you could arch and hurt your back. Try to hold the handstand a...
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