How to Do a Middle Split? 5 Exercises to Do Regularly The middle split is one of the most common flexibility exercises done during martial arts, gymnastics, and even calisthenics practice. It engages the hamstrings, hip flexors, and adductors (prominently known as the inner thigh muscles). Performing the middle split might seem easy if you have a flexible physique; however, it can be challenging otherwise. Today, we are going to uncover the routine you would require to do the middle split at home. 5 Exercises to Do for a Middle Split 1. Side-to-Side squats 2. Butterfly 3. Lying Leg Rotations 4. Fire Hydrant 5. Lunge Stretch 1. Side-to-Side Squats A common exercise that most athletes perform is the side-to-side squat. It directly targets the inner thighs, hamstrings, glutes, and quads. Simultaneously, it enhances hip mobility and body balance. It is an easy exercise to perform if you are familiar with squats. The only difference is that it requires lateral movement, meaning you sit on t...
Online Weight Loss Coach: How to Find the Right One?
Losing weight is a difficult task, especially for people who have tried every method, like gym workouts, calisthenics, dieting, etc. However, a personal trainer for weight loss can surely keep track of your workout, diet, and transformation.
Moreover, a weight loss trainer can also keep you motivated for training, ignoring feelings of avoiding workouts, and keeping track of the workout day or type. An individual pursuing a weight loss goal without help would have to manage such aspects by themselves.
So, what does a virtual weight loss coach offer more than this? Let’s dive deep into the aspects of hiring a personal trainer.
5 Major Benefits of Hiring an Online Weight Loss Coach
1. Accountability
The primary advantage of hiring an online weight loss coach is to keep you accountable towards your goal. But how does this happen? Primarily, it is a result of
- Offering a workout and diet program,
- Constantly asking about the meals of the day
- Keeping track of the water intake
How does the online fitness trainer manage these aspects? Practically, it happens on WhatsApp or Google Meet, or an app.
2. Bursts Myths
An online weight loss coach breaks your preconceived notions about weight loss, such as having certain beverages or following a specific diet plan. One should know that each body type is different, and a personal fitness trainer understands the daily routine and delivers a followable plan.Simultaneously, a personal fitness trainer also understands an individual’s physical capacity and removes exercises that a person shouldn’t do. As a result, the coach teaches you new exercises.
3. Heightens Potential
Working out without assistance would require self-motivation and might exhaust you at some point. On the other hand, a virtual weight loss trainer might push you towards heightening your potential.For example, you might have tried doing push-up exercises at some point but gave up learning because you lacked self-motivation or were uncertain that you weren’t doing it properly, or something else.
But, with a personal fitness trainer, you might get more motivated and remove your fears. Also, it would help you to do up to ten push-ups in a set and multiple sets. If you have already been doing them, the trainer will improve your posture and help you do more repetitions.
4. Saves Time
Nowadays, everyone has a hectic schedule, and traveling to class is time-consuming. On the other hand, if you schedule an online fitness session, the chance of cancelling or rescheduling decreases tremendously.A 1:1 class scheduled at a convenient time keeps high accountability and even the option to reschedule during working hours without any hassle. Moreover, it eliminates the requirement of traveling to a class and provides the advantage of an offline fitness class.
5. Workout on the Go
One of the key advantages of taking an online weight loss class is that you can schedule it even while you are traveling. The same isn’t possible with an offline fitness class. Moreover, while traveling, the weight loss coach can provide you with the best diet options.As a result, it doesn’t derail the weight loss journey and keeps you on track. Moreover, the on-the-go access helps to involve activities that are also included in your journey. For example, if you are on a trip and inform the trainer about trekking, boating, or other activities, the strength and calories burned (approx.) would be accounted for during the class. Also, the session would become customized to complete the activities scheduled for the day.
How to Choose an Online Weight Loss Coach?
After understanding that an online weight loss class is more beneficial than an offline fitness class, it comes down to deciding on the things to keep in mind while choosing a coach. They come down to the following:- Training type/program
- Activities involved
- Progress plan
- Coach skills
- Training timings
Similarly, the activities involved would help you know what type of exercises you would undergo to achieve your weight loss goals.
Conclusion
Finding the right online weight loss coach can be challenging; however, certain aspects will help you decide the most suitable one for your needs. We uncovered that a fitness trainer gives you more than diet and guidance.
A good fitness trainer would make you go through exercises that would help you in your weight loss journey and even elevate your potential. Moreover, the online weight loss coach would develop a plan suitable for your needs and give attention only to you.
Lastly, the online weight loss coach gives you the flexibility of scheduling and keeps you accountable towards your goal. Get in touch today to begin your weight loss journey. Leave a comment or message in the inbox.