Pull-Up: How to Do Your First One? The pull-up is a great exercise for building back and arm muscles. It directly engages them whilst building strength and stamina. Moreover, the pull-up exercise is commonly performed by beginner and advanced-level athletes, especially in gymnastics, bodybuilding, and calisthenics. The pull-ups also help build hand strength and grip, which can prove beneficial for other exercises such as chin-ups, handwalks, handstands, human flags, etc., which are practiced mainly by calisthenics and gymnastics professionals. How to Do Your First Pull-Up? Dead Hangs The dead hang exercise requires you to hang from the pull-up bar with your feet hanging in the air without any support. You can either grab the pull-up bar by jumping from the ground, by jumping, or using a stepper, or by using other exercise equipment to reach the pull-up bar, hold it with your grip, and then, keeping your legs hanging in the air. Doing the dead hang exercise for one minute or more would...
Chest Workout | Home Workout (No Equipment) Day 44 Chest Workout | Home Workout (No Equipment) Day 44: In today's chest workout session we are going to cover chest exercises for upper, lower and mid chest sections. These chest exercises will hit all three portions of the chest equally and help you get a better chest as long as you keep practicing them. Chest Workout | Home Workout (No Equipment) Day 44 Exercise 1: Wide Grip Push Ups (50 Reps) Lie down with your hands wide apart from each other and your stomach facing the ground Keep your body straight up and above the ground such that you are in a slanting manner Push your chest in between your hands and then come back up to the original posture Exercise 2: Diamond Push Ups (50 Reps) Bring your body in a regular push up posture with your stomach facing the ground Close and join both of your hands together but don't overlap any of them over the other. Just join them as close as possible. Bend your e...