Alternating Lunges Exercise: How to Do It Correctly? The alternating lunges exercise is a great way to target the glutes, quads, and hamstrings. Besides building strength and muscles in the lower body, the lunges help to make the back stronger, increase mobility & flexibility, and enhance your balance. Moreover, alternating forward lunges are the second favourite to squats of most personal fitness trainers. Also, cyclists, runners, and other athletes perform lunges regularly because of the benefits that they offer. Unfortunately, many people perform the leg lunges incorrectly, which could lead to injuries and pain. Therefore, today we are going to uncover the correct method of doing alternating leg lunges. How to Do Alternating Leg Lunges Correctly? Step 1 The first step to do a bodyweight leg lunges is to stand straight on the ground and move your leg forward until the leg you have moved forward is at 90 degrees from the ground. Keep the leg that you haven’t moved forward slightl...
 |
| Chest Workout | Home Workout (No Equipment) Day 44 |
Chest Workout | Home Workout (No Equipment) Day 44: In today's chest workout session we are going to cover chest exercises for upper, lower and mid chest sections. These chest exercises will hit all three portions of the chest equally and help you get a better chest as long as you keep practicing them.
Chest Workout | Home Workout (No Equipment) Day 44
Exercise 1: Wide Grip Push Ups (50 Reps)
- Lie down with your hands wide apart from each other and your stomach facing the ground
- Keep your body straight up and above the ground such that you are in a slanting manner
- Push your chest in between your hands and then come back up to the original posture
Exercise 2: Diamond Push Ups (50 Reps)
- Bring your body in a regular push up posture with your stomach facing the ground
- Close and join both of your hands together but don't overlap any of them over the other. Just join them as close as possible.
- Bend your elbows inward to bring your chest as close to the ground as possible just like in a normal push-up
- Go back up to the original push-up position
- Keep repeating until you repetitions are completed
Exercise 3: Short Sprints (50 Reps)
If you are wondering why we doing cardio in between a chest workout, then I would like to inform you that it will help to relax your hand and chest muscles. It is for the same reason we are including in our chest workout session. Here is how you have to do short sprints:
- Stand straight above the ground
- Run to either side but run sideways
- Touch to the ground with the same side hand and do the same with the other hand too
- Keep repeating until your reps are completed
Exercise 4: Side To Side Push Up Movements (50 Reps)
- Go back down in push up position and keep your hands far away from each other
- Slide to one side of the hand and do a regular push-up. While doing this movement your other hand will be completely straight
- Do the above push up movement sliding to the other side while keeping the other hand completely straight
- Keep repeating until you have completed 25 reps each side
Exercise 5: Jumping Jacks (100 Reps)
- Stand straight above the ground and keep your hands beside your body
- Jump up and keep your feet wide apart from each other. At the same time, clap your hands above your head
- Bring your whole body in the original position, but don't stop. Instead, keep repeating the jumping jacks until your reps have been completed
For more information look at the below video: