Skip to main content

Posts

Showing posts with the label home workout

Featured Post

Pull-Up: How to Do Your First One?

By
Pull-Up: How to Do Your First One? The pull-up is a great exercise for building back and arm muscles. It directly engages them whilst building strength and stamina. Moreover, the pull-up exercise is commonly performed by beginner and advanced-level athletes, especially in gymnastics, bodybuilding, and calisthenics. The pull-ups also help build hand strength and grip, which can prove beneficial for other exercises such as chin-ups, handwalks, handstands, human flags, etc., which are practiced mainly by calisthenics and gymnastics professionals. How to Do Your First Pull-Up? Dead Hangs The dead hang exercise requires you to hang from the pull-up bar with your feet hanging in the air without any support. You can either grab the pull-up bar by jumping from the ground, by jumping, or using a stepper, or by using other exercise equipment to reach the pull-up bar, hold it with your grip, and then, keeping your legs hanging in the air. Doing the dead hang exercise for one minute or more would...
Read more

What is Calisthenics? A Beginner’s Guide

By
What is Calisthenics? A Beginner’s Guide Calisthenics is an alternative method of bodybuilding primarily through bodyweight exercises such as push-ups, pull-ups, chin-ups, parallel bar dips, leg raises, and others. The calisthenics movement has gained popularity over the years due to its no-equipment exercises. Just like in gym bodybuilding, calisthenics exercises and workouts significantly differ for beginners and advanced-level athletes. The range varies depending on the progression level, strength, endurance, and flexibility. Before going ahead into the movements that vary between beginner, intermediate, and advanced-level calthenics athletes, it is necessary to understand a few essential pointers that might come to mind while training. 5 Things to Consider While Beginning Calisthenics Q1. Would You Need a Good Diet? The simple answer is “Yes.” Without a good diet, you can’t build a desirable physique at the gym, and the same is true with calisthenics. Therefore, you must consult a ...
Read more

Arms Workout | Arms Exercises | Home Workout | Day 50

By
Arms Workout | Arms Exercises | Home Workout | Day 50 : Welcome back to another intense home workout session. Today, we are going to do an arms workout with a series of arms exercises. Practice along with me for the best results. Arms Workout | Arms Exercises | Home Workout | Day 50 Exercise 1: Punches - Jabs (50 Reps) If you are thinking that doing punches or jabs is only for cardio purposes then you are wrong because jabs also help to strengthen shoulder and arm muscles. However, we won't be practicing them on a bag or on a wooden dummy. We would be practicing them only in the air. Here is how you can do it: Stand straight above the ground. Fold your arms and keep one ahead of the other. Make a fist and punch forward by straightening your arms. Move your arm back and repeat the movement with the other arm. Bring your arm back to its original posture. Keep repeating jabs and alternate them by positioning the other opposite hand ahead. Once you finish ja...
Read more
By
Shoulder Workout | Shoulder Exercises | Home Workout | Day 49 : Today we are going to do yet another intense shoulder workout and target all of our shoulder muscles. Practice along with me for the best results.  Shoulder Workout | Shoulder Exercises | Home Workout | Day 49 Exercise 1: Back Crawls (100 Reps) This is one of the most common shoulder workout exercises practiced by Parkour athletes globally. It might seem casual but it is really effective to build shoulder muscles and as such doesn't require any equipment. Here is how you can do it: Keep your hands on the ground. Bend your knees. Raise your upper body from the center by keeping your arms straight. Move in a forward direction one step at a time with the help of your hands and legs simultaneously. Complete 100 steps Exercise 2: Front Crawls (100 Reps) More commonly known as baby crawls, this is yet another exercise from the routine of Parkour athletes around the globe. Here is how you can do i...
Read more

Back Workout | Back Exercises | Back Muscles | Home Workout | Day 48

By
Back Workout | Back Exercises | Back Muscles | Home Workout | Day 48 : So, I am back for a new intense back workout session for you. Do all the exercises carefully and don't skip any exercises.  Back Workout | Back Exercises | Back Muscles| Home Workout| Day 48 Exercise 1: Regular Push Ups (100 Reps) Most people find push-ups either quite easy or quite difficult. But, since you have been doing it for a long period of time, therefore, you won't find it difficult to do. However, today you'll have the challenge to do with our push-ups, which is to complete 100 push-ups as fast as possible and with a minimum number of intervals. So, here is how we are going to do it: Lie down on the ground Raise your upper body above the ground by pushing it up with your hands Raise your lower body above the ground and keep your legs joined Push your whole body towards the ground Rise above the ground once you have reached touched it with your upper body Keep re...
Read more

Abs Workout | Abs Exercises | Home Workout | Day 47

By
Abs Workout | Abs Exercises | Home Workout| Day 47 : Today we are going to do abs workout at home without using any equipment.  Abs Workout | Abs Exercises | Home Workout| Day 47 Exercise 1: Leg Raises Leg raises are one of the easiest yet most effective abs exercises. But, today we are going to make our abs workout session intense by doing 200 leg raises. Here is how you can do it: Lie down with your back towards the ground. Keep your legs straight and joint together, but don't let any 1 of the legs support the other leg.  Keep your hands behind your head or beside your hips.  Raise both of your legs together and then bring them back in the stationary position.  Divide your reps intos sets and keep moving your legs up and down until you have completed 200 reps.  Once you have finished with 200 reps, then move onto the next exercise.  Exercise 2: Crunches/ Situps (200 Reps) On our usual days, we have done 50-100 reps. But today...
Read more