5 Easy Calisthenics Exercises for Beginners Ever wondered about beginning calisthenics but struggled with where or how to start? You are not alone. Everyone has thought about the same when they wanted to enter the field of bodyweight exercises. Calisthenics has become popular over the years, as it doesn’t require sophisticated gym equipment. You can do it anywhere and at any time. Today, we will discuss the five easiest calisthenics exercises for beginners. 5 Most Easy Calisthenics Exercises for Beginners 1. Plank The most commonly done abs exercise by calisthenics athletes is the plank . The plank is also a great exercise to build overall body strength, as it directly impacts the legs, arms, abs, and back. Moreover, it is not one of the most daunting exercises. It helps to gain strength for performing other exercises and improves the body posture simultaneously. Besides this, the plank exercise helps to burn calories and reduce back pain. However, if you can’t perform this exercise, i...
Without any delay, I would like to say that Parkour has reached a massive level and has spread worldwide. Presently, there are numerous number of Parkour Parks around the globe. Here is list of top 10 outdoor parkour parks: 1. Hastings Park/Plateau Park, Vancouver, Canada The project has been designed by Ian Hastings and according to him it took him 4 years to get the overall project and its completion. Here is what he has to say: 2. Gavle Parkour Park, Sweden The Gavle Parkour Park has all the basic equipment's required in any parkour gym such as bars, wall and slides. 3. Madrid Parkour Park, Spain The Madrid Parkour Park has a lot of box shaped brick walls along with many bars and slides. Take a sneak at it: 4. Hadleighs, Dallas, Texas, US The Hadleighs Parkour Park is simple as any other playground with the addition of small precision domes and parkour walls. Take a look at it: 5. Langley Parkour Park, Canada The Langley Park...