Pull-Up: How to Do Your First One? The pull-up is a great exercise for building back and arm muscles. It directly engages them whilst building strength and stamina. Moreover, the pull-up exercise is commonly performed by beginner and advanced-level athletes, especially in gymnastics, bodybuilding, and calisthenics. The pull-ups also help build hand strength and grip, which can prove beneficial for other exercises such as chin-ups, handwalks, handstands, human flags, etc., which are practiced mainly by calisthenics and gymnastics professionals. How to Do Your First Pull-Up? Dead Hangs The dead hang exercise requires you to hang from the pull-up bar with your feet hanging in the air without any support. You can either grab the pull-up bar by jumping from the ground, by jumping, or using a stepper, or by using other exercise equipment to reach the pull-up bar, hold it with your grip, and then, keeping your legs hanging in the air. Doing the dead hang exercise for one minute or more would...
Top 5 Must Watch Parkour Movies: If you are a parkour and movie buff, then this blog is for you. Here you find the best and must watch parkour movies. These movies will not only entertain you but also provide you the whole package of Parkour thrill you are searching all over the web. So let's get started.
Top 5 Must Watch Parkour Movies
District B13
An action packed thrilling plot of saving a community or society. Starring David Belle (Parkour founder) and Cyril Raffaelli, this is an action stunt and parkour movies. If you really like stunts by David or Cyril or are a true parkour fan, the don't miss out on this movie. Obviously, it's not on the theatre anymore, however, you can buy a DVD from your nearby store or on Amazon.com
District B13 Ultimatum
Leito (David Belle) and Damien (Cyril Raffaelli) are trying their best to restore law and order in the ravaged District B13. The community is being ruled by the mafia kings. However, the intelligence officers interfere in their operations.
Brick Mansion
Damien Collier (Paul Walker) is trying to bring the crime lord and his fathers killer to justice. In an attempt to do so, he is encountered with Leito (David Belle), who's girlfriend has also been captured by the same crime lord.
Freerunner 2011
Ryan (Sean Faris), a free runner is forced to compete in a competition along with his community of freerunner friends. Only one survivor will win the chase and a ticking time bomb is attached to every free runners neck. A thrill catching action packed movie for all free running enthusiast. Must watch!
Mission Impossible: Ghost Protocol 2011
IMF is wrongly accused of bombing the Kremlin. Ethan (Tom Cruise) and his team are racing throughout the movie to capture the actual bombing culprits of Kremlin. You will find a few situations when Tom Cruise a.k.a Ethan Hunt is doing a few simple parkour stunts in this movie.