Pull-Up: How to Do Your First One? The pull-up is a great exercise for building back and arm muscles. It directly engages them whilst building strength and stamina. Moreover, the pull-up exercise is commonly performed by beginner and advanced-level athletes, especially in gymnastics, bodybuilding, and calisthenics. The pull-ups also help build hand strength and grip, which can prove beneficial for other exercises such as chin-ups, handwalks, handstands, human flags, etc., which are practiced mainly by calisthenics and gymnastics professionals. How to Do Your First Pull-Up? Dead Hangs The dead hang exercise requires you to hang from the pull-up bar with your feet hanging in the air without any support. You can either grab the pull-up bar by jumping from the ground, by jumping, or using a stepper, or by using other exercise equipment to reach the pull-up bar, hold it with your grip, and then, keeping your legs hanging in the air. Doing the dead hang exercise for one minute or more would...
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| Standing Up Abs Exercises | No Equipment | Day 24 | Part 2 |
Standing Up Abs Exercises | No Equipment | Day 24 | Part 2: If you really enjoyed the previous standing up abs exercises workout at home, then you will definitely enjoy this one too. So, let's get started.
Standing Up Abs Exercises | No Equipment | Day 24 | Part 2
Exercise 1: Same Side Elbow To Knee Touch [50 Reps Each Side]
Keep your hands behind your head and stand straight above the ground. Touch the same side knee with the same side elbow. Do the same exercise alternating to the other side.
Exercise 2: Usual Side To Side Bends [50 Reps Each Side]
Stand straight above the ground and then bend towards one side. Do the same with the other side and complete a total of 50 bends each side.
Exercise 3: Twisting [50 Reps Each Side]
Raise your hands at shoulder level and keep your arms bent inward. Twist while in this position and touch your opposite leg with the opposite side arm. Do the same with both sides and complete 50 repetitions each side.
Exercise 4: Standing Crunches [50 Reps]
Stand above the ground, but keep your legs a little bent and keep your hands behind your head. Bend down and forward towards the ground while your hands are behind your head. Do this exercise as if you were sitting and crunching on the ground. You can even cross your hands across your shoulders and do the same exercise to bring more effective results in your core muscles.