How to do a Kip-Up or Kick-Up? The kip-up movement is one you must have noticed in nearly every martial arts movie. It involves getting up from the ground by kicking the legs forward in the air. You might also learn this skill if you joined any gymnastic or MMA class near your home. Some of the renowned celebrities like Bruce Lee, Akshay Kumar, Jackie Chan, and Jason Statham have performed the kick-up in their movies and during tournaments. It seems like a natural movement because they show it as if it's easy to do and a part of their fighting style. It can be easy to learn if you don’t give up easily, and then you can show it off to your friends and family members or just learn it as a handy fighting skill, especially during self-defense. 5 Steps to Learn a Kip-up or Kick-up Step 1: Stretching and Warm Up The first step before learning any new bodyweight exercise is warm-up and stretching. It is especially important when you are going to engage the relaxed muscles and trying to do...
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| Standing Up Abs Exercises | No Equipment | Day 24 | Part 2 |
Standing Up Abs Exercises | No Equipment | Day 24 | Part 2: If you really enjoyed the previous standing up abs exercises workout at home, then you will definitely enjoy this one too. So, let's get started.
Standing Up Abs Exercises | No Equipment | Day 24 | Part 2
Exercise 1: Same Side Elbow To Knee Touch [50 Reps Each Side]
Keep your hands behind your head and stand straight above the ground. Touch the same side knee with the same side elbow. Do the same exercise alternating to the other side.
Exercise 2: Usual Side To Side Bends [50 Reps Each Side]
Stand straight above the ground and then bend towards one side. Do the same with the other side and complete a total of 50 bends each side.
Exercise 3: Twisting [50 Reps Each Side]
Raise your hands at shoulder level and keep your arms bent inward. Twist while in this position and touch your opposite leg with the opposite side arm. Do the same with both sides and complete 50 repetitions each side.
Exercise 4: Standing Crunches [50 Reps]
Stand above the ground, but keep your legs a little bent and keep your hands behind your head. Bend down and forward towards the ground while your hands are behind your head. Do this exercise as if you were sitting and crunching on the ground. You can even cross your hands across your shoulders and do the same exercise to bring more effective results in your core muscles.