Intermittent Fasting: 10 Common Mistakes of Newbies (Part 1)

A common weight loss approach taken by most obese people is to enter into an intermittent fasting diet plan. Unlike other diets and routines, it gives a window to consuming foods that suit a working professional's timetable and doesn't hamper their energy levels after the first week.

Unfortunately, newbies tend to make a few common mistakes during this tight fasting schedule. On the other hand, others have learned about avoiding such mishappenings after going through a rough patch. Regardless of the scenario, anyone entering an intermittent fasting diet plan should avoid such errors at all costs, as they can prove detrimental to health.

3/10 Intermittent Fasting Mistakes (Part 1)

1. Subjecting Yourself to Extremely High or Low Calories

Whenever someone enters an intermittent fasting (IF) diet plan, they also go into a calorie deficit plan, which can prove very harmful, as your body has its capacity. Subjecting to two diet plans can prove harmful and lead to severe problems, as you haven't tried fasting in the past.

On the other hand, some people tend to compensate for their lost calories with foods and beverages not suitable for health. Eating junk food won't help you lose weight, as you would already surpass your average daily calorie intake.

So, while you must stay on a diet, asking for the most suitable plan from your online fitness trainer for home-cooked meals you should eat while fasting is best. The requirement for good nutrition is more for people that exercise regularly. It becomes even higher for athletes that wish to compete and become renowned.

2. Incomprehensive Workout Routines

While some people love to exercise, others refrain from it. The extremity makes the demand for high-calorie food more for the former than the latter; however, it often happens in the reverse form. As a result, the muscles don't receive sufficient nutrition for growth and recovery, slowing down their progress.

I am not referring to unhealthy food here. Instead, I am referring to healthy Indian, vegan, vegetarian, and non-vegetarian food that can prove beneficial in sticking to the calorie intake. Moreover, they can help you survive the fasting phase if consumed diligently in a three or five-meal plan.

The workout should include targeting muscles based on your energy levels. For example, pushing too hard could tear a tissue, cause an injury, etc. On the other hand, pushing too less would result in slow progress. So, whenever you get into workout mode, ask a personal trainer to guide you through a routine and follow the same schedule every week until your calorie intake changes.

3. Depleting the Water Consumption

Another major issue while following an IF plan is that people forget to drink eight glasses of water daily. The water helps to keep the metabolism fresh and flush the toxins. Coffee is not your replacement for H2O. You should decrease black coffee consumption to one cup daily and replace it with water. It will help you to become active without the need for caffeine.

Moreover, consuming sufficient water every day would also refrain from subjecting your body to problems like headaches, nausea, fatigue, dizziness, and constipation. It will enable you to avoid dehydration which can impact your weight loss goals.

Also, avoid replacing water intake with fruits, as heavy consumption of fruits would lead to higher calories within the IF eating period and won't impact your weight. Instead, take small sips while drinking water, and you might feel more energized.

Conclusion

Although the three points of the top ten intermittent fasting mistakes might prove beneficial to you, it would be best to follow all the upcoming guidelines. Resolving such fundamental issues while fasting or dieting can help you avoid sudden mood swings or bursting out.

You may also feel much happier even on a diet plan because you have managed to reduce stress levels. Additionally, it will help you remain more optimistic under the most challenging scenarios.

Stay tuned to learn about the few additional mistakes you should avoid while on an intermittent fasting or IF diet plan.