What is Calisthenics? A Beginner’s Guide Calisthenics is an alternative method of bodybuilding primarily through bodyweight exercises such as push-ups, pull-ups, chin-ups, parallel bar dips, leg raises, and others. The calisthenics movement has gained popularity over the years due to its no-equipment exercises. Just like in gym bodybuilding, calisthenics exercises and workouts significantly differ for beginners and advanced-level athletes. The range varies depending on the progression level, strength, endurance, and flexibility. Before going ahead into the movements that vary between beginner, intermediate, and advanced-level calthenics athletes, it is necessary to understand a few essential pointers that might come to mind while training. 5 Things to Consider While Beginning Calisthenics Q1. Would You Need a Good Diet? The simple answer is “Yes.” Without a good diet, you can’t build a desirable physique at the gym, and the same is true with calisthenics. Therefore, you must consult a ...
Why is Being Healthy Important?
Health deterioration is a common problem that comes with age. But a healthy lifestyle that accounts for social, mental, and physical well-being can provide numerous benefits. At the same time, it also ensures the delay or eliminates the chances of catching health-related issues, such as high blood pressure, diabetes, severe headaches, sickness, etc.The World Health Organization (WHO) cites a correlation of 60% between lifestyle and health-related factors and life quality. The report further states that an unhealthy lifestyle is the cause of illness, disability, or even death.
Today, we will uncover the five crucial reasons for staying healthy. But before that, we would understand what being healthy means.
What Does Being Healthy Mean?
WHO defines health as “a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.”5 Reasons for Being Healthy
Enhances Your Confidence
Staying healthy increases your confidence in doing physical activities such as moving furniture, climbing stairs, going for long walks, trekking, and playing sports. Moreover, it overcomes the stress about doing a physical activity, as you are healthy.Additionally, a fit person would feel comfortable with their physique, remain stress-free while meeting people, and showcase a more positive attitude when at gatherings.
According to numerous sources, physical activities may result in stimulating brain chemicals, resulting in diminished anxiety, feeling happier, and feeling more relaxed. All of this contributes to higher confidence.
Contributes to Longevity
According to Harvard Health, being healthy results in a longer lifespan because it results in lowering heart attack risks, diabetes, heart stroke, and falling. Simultaneously, it makes the heart and lung function stronger, improves weight management, strengthens muscles, and improves balance.As per another article by Harrison Healthcare, physical activity also provides mental benefits by releasing endorphins, diminishing stress, and improving mood, concentration, and memory. It also results in deep sleep instances.
Minimizes the Risk of Addictions
We have already established that physical activity improves mood. Simultaneously, it also reduces the chances of anxiety and depression by releasing serotonin into the brain, resulting in positive focus.Serotonin is a neurotransmitter, like dopamine, that carries messages from the nerve cells and other bodily areas to the brain. It is a happy hormone that results in positive emotion and mood. While both are neurotransmitters, serotonin results in a long-lasting feeling.
Diminishes the Risk of Diseases
Being healthy means avoiding addictions, smoking, and alcohol consumption; eating healthy; and exercising regularly. All of this results in healthy blood sugar, pressure, and cholesterol levels while managing weight.Therefore, it minimizes the risk of diabetes, cardiovascular or chronic kidney disease, hypertension, Alzheimer's, heart stroke, cancer, and early death. Since it also involves mental and social well-being, it also helps to reduce the risk of disorders and social pressure.
Enhances Energy Levels
Regularly exercising improves the cardiovascular system by sending more nutrients and oxygen to the tissues. As a result, the heart and lung functions improve substantially, resulting in higher energy for doing day-to-day tasks.Moreover, whenever one thinks about how to be healthy, a crucial aspect of diet comes into play. Therefore, a good diet also contributes towards a healthy body and mind, which in turn assists in improving mindset and energy, making a person even more efficient.
Conclusion
Being healthy provides numerous benefits and keeps a person away from the dangers of bad health, such as diabetes, heart attack, stroke, kidney problems, and early death. Moreover, health-related factors and life quality are related to lifestyle.Changing one’s lifestyle and including a healthy diet, exercising, therapy, etc., can completely revamp a person and assist in longevity, a factor that has become a common demand these days.
Also, physical and mental exercises relieve stress and make a person happier as they directly impact the brain and nerve cells. While this might be enough, staying healthy also improves the chances of avoiding diseases, disorders, addictions, and more.
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