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How to Build Strength for L-Sit?

How to Build Strength for L-Sit? The L-sit is one of the most common calisthenics movements done on a parallel bar or the ground. While some people could do the L-sit on the first attempt, is that the correct way to proceed without knowing whether doing the movement could do any harm or not? Therefore, it is most advisable not to do an L-sit or any other calisthenic movement without properly building strength. It also comes with the secondary advantage of a longer holding duration. Simultaneously, it ensures that the calisthenics learner can progress towards advanced movements, such as the V-sit, planche, and straddle sit, among others. L-Sit: How to Build Strength for It? Practice with a Personal Trainer The best way to build strength for an L-sit is by hiring an online personal trainer. By doing so, you will be ensuring that posture is correct, learning new exercises to target the muscles that would get activated during the movement, and even learning the progressions. Moreover, an ...

3 Bodyweight Exercises That Will Burn Away Your Belly Fat!

3 Bodyweight Exercises That Will Burn Away Your Belly Fat! Have you ever felt a strong desire to reduce your body fat but struggled to achieve the desired results? Well, now you can up the game and burn your belly fat with bodyweight exercises. Bodyweight exercises, commonly called calisthenics, have always been part of the workouts. Some examples include push-ups, pull-ups, planks, mountain climbers, burpees, parallel bar dips, jumping, running, etc. However, today we are going to talk about the best bodyweight exercises that will burn your belly fat fast and turn it into dust. The 3 Most Effective Fat-Burning Bodyweight Exercises Running Running is one of the best bodyweight exercises, especially if you do it outdoors on a soft surface like park grass. However, one should always begin it after doing a warm-up. On average, running can burn 600 to 1000 calories per hour. But the question is, “Can you do one hour of running now?” If the answer is yes, then begin with it today and start ...

Why Do People Love Parkour? 5 Reasons to Try this Sport

Parkour means clearing an obstacle with minimal effort. Nowadays, freerunning has become a part of it and involves acrobatic movements to make it look fancy. It is one of the reasons Parkour has become so popular over the years. Most people have seen this sport by watching movies like the Prince of Persia, Columbiana, Boss (Hindi), and District 13. The sport also became vastly popular because of international events hosted by Red Bull and other companies. Even today, people have a keen interest in the sport's movements and use them aggressively in videos. Some athletes also play the tag game on which the Google Play game Vector is also based. It involves reaching the end of an obstacle journey without getting tapped by someone following you in the background. The real reason behind the popularity of Parkour is also hidden behind the exercises or movements involved in covering during a beginner, intermediate, or advanced level course. Let's shed light on some of the reasons. 5...

Why is Losing Weight So Challenging? 4 Reasons to Know!

Losing weight is a decision that is not taken lightly by adults. However, it is a fitness goal that most people fail to achieve. Taking the hard road of calorie deficit only works until you have lost weight. Once you resume your calorie surplus diet regime, the lost weight suddenly starts showing and rapidly increases, making you look much like before you lost weight. So, while calorie deficit isn’t avoidable, it shouldn’t be substituted with a calorie surplus regime immediately after achieving your fitness goal. Achieving your weight loss goal is not limited to a single reason. You may forget that with a gym or bodyweight workout routine , you are also building muscle mass, which can cause your weight to remain stagnant or even increase. As a result, standing on the weighing machine doesn’t prove beneficial. You should measure weight loss by looking directly in the mirror and checking whether you have incorporated body transformation or fat. Doing so would encourage you to make wise f...

5 Ways to Reduce Weight After Christmas, and Other Holidays

5 Ways to Reduce Weight After Christmas, and Other Holidays Christmas and other holidays bring joy to families through gatherings, food, drinks, conversations, and events. However, many people gain significant weight by consuming high-calorie foods and beverages. Many prominent weight loss geeks suggest drinking green tea or coffee, exercising, water consumption, alcohol cutdown, stress reduction, etc., as a few main ways. However, as an experienced personal trainer and fitness coach for almost a decade, I have five more ways to offer. These five methods can help overcome the weight loss burden after Christmas, holidays, occasions, events, etc. These include intensive workouts, routine changes, cardio boosting, isometric practices, and lifestyle transformation. Methods of Losing Weight at Home Without Equipment The five methods of losing weight at home wouldn’t involve any equipment. It means there is no need for a chin-up bar, tension band, ab roller, etc. These don’t include tradit...

How Can I Lose Weight? - 4 Easy Methods to Achieve Weight Loss Goals

Losing weight seems impossible, especially when you have more than 30% body fat. However, the good news is that it is achievable and doesn't include tough exercises. If you are familiar with the GM diet, you would know that weight loss can occur by fasting. However, the problem is that you cannot fast for your entire life. So, what is the solution? The answer is taking different approaches to achieve your goal. Once you reach your desired fitness level, you should decide on the next resolution. It would help you to stay motivated to work out, try out new exercises, and help you become fit with the approach that works best for your body without compromising too much. 4 Ways to Lose Weight Fast Intermittent Fasting Calorie Deficit Diet Exercising Changing Eating Habits Intermittent Fasting It involves consuming your daily calories within 8 hours and sticking to fasting in the remaining 16-hours. Many people may think that it is not easy to follow. However, it is one of the easiest m...

How To Reduce Belly Fat?

Losing belly fat can become a tough job. You would know this by now if you have tried most of the best methods available on the internet. However, reducing belly fat is very simple in comparison to the extensive techniques mentioned on the web. Here are some of the sure-shot ways to reduce belly fat: Exercise Primarily it would be best if you started exercising. If you are already doing all the fat burning exercises, then it means that your body has become immune to your workout routine and wants more effort on your part. Fortunately, you can provide it by either increasing the total number of repetitions or sets. In addition to this, you can even increase the set's intensity by completing it faster, even after increasing the reps. Besides this, trying out variations to tone a body part can also reduce belly fat fast. But try not to lose control of your postures, drastically increase your heart rate, or cause injuries. Moreover, there are specific exercises that burn fat faster tha...

Fat Burning Workout | Home Workout | Day 39

Fat Burning Workout | Home Workout | Day 39 Fat Burning Workout | Home Workout | Day 39: I f you have tried numerous fat burning workout routines and haven't witnessed any results, then you have come to the right place for remedy. In today's fat burning exercise session you will get a lot of real fat burning exercises that will help you to lose your belly fat and overall body fat. So, let's get started with it. Fat Burning Workout | Home Workout | Day 39 Exercise 1: Mountain Climbers (45 Seconds) Bring your whole body in a push-up position Bend one of your legs and bring it in between your arms Bring the leg which is forward back to its original position As soon as the leg which was bent and moved forward is back to original position, then bring the other leg in between your hands Keep repeating the exercise motion alternating each of your legs one at a time Exercise 2: Horse Stance (45 Seconds) A horse stance is practically a wall sit without...

How I Genuinely Lost 6 Kgs In 2 Months

Photo Credit: Dreamstime Yes, I agree that you must have read this on and off on the internet again and again. Moreover, you must have started feeling that people are just putting any kind of information not being effective at all. But, I am not here to disappoint you or pin point whether anyone is wrong or right on the internet. Here is a list of things, I did to loose 6 Kgs in 2 months. 1. Run Like Hell!!! Like There is no Tomorrow!!! This has been my moto for the past two months and I keep saying as well as doing it every second day. Yes, you read it right, I skip every alternate day, but when I train I do it hard. I have been running early morning or late nights in the park opposite to me. Moreover, initially I began with just 5 rounds a day, then moved to 10, then 15, and so on. It took me 30 minutes to 1 hour to cover the 10 round mark initially just because I had skipped running for a really long time. Now I can run 20 to 30 park rounds in the same time. 2. Dri...