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Pull-Up: How to Do Your First One?

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Pull-Up: How to Do Your First One? The pull-up is a great exercise for building back and arm muscles. It directly engages them whilst building strength and stamina. Moreover, the pull-up exercise is commonly performed by beginner and advanced-level athletes, especially in gymnastics, bodybuilding, and calisthenics. The pull-ups also help build hand strength and grip, which can prove beneficial for other exercises such as chin-ups, handwalks, handstands, human flags, etc., which are practiced mainly by calisthenics and gymnastics professionals. How to Do Your First Pull-Up? Dead Hangs The dead hang exercise requires you to hang from the pull-up bar with your feet hanging in the air without any support. You can either grab the pull-up bar by jumping from the ground, by jumping, or using a stepper, or by using other exercise equipment to reach the pull-up bar, hold it with your grip, and then, keeping your legs hanging in the air. Doing the dead hang exercise for one minute or more would...

Fat Burning Workout | Home Workout | Day 39

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Fat Burning Workout | Home Workout | Day 39
Fat Burning Workout | Home Workout | Day 39: If you have tried numerous fat burning workout routines and haven't witnessed any results, then you have come to the right place for remedy. In today's fat burning exercise session you will get a lot of real fat burning exercises that will help you to lose your belly fat and overall body fat. So, let's get started with it.

Fat Burning Workout | Home Workout | Day 39

Exercise 1: Mountain Climbers (45 Seconds)

  • Bring your whole body in a push-up position
  • Bend one of your legs and bring it in between your arms
  • Bring the leg which is forward back to its original position
  • As soon as the leg which was bent and moved forward is back to original position, then bring the other leg in between your hands
  • Keep repeating the exercise motion alternating each of your legs one at a time

Exercise 2: Horse Stance (45 Seconds)

A horse stance is practically a wall sit without touching your back to the wall or any concrete surface. 
  • Bring your body in a squat position
  • Keep your hands either folded on your shoulders or complete straight in front of you
  • Stay in this posture until time limit finishes

Exercise 3: Jumping Lunges (45 Seconds)

  • Keep one of your legs ahead of the other
  • The leg which is kept back should be completely straight and bend on your toes
  • Keep your upper back straight and bend your forward knee completely straight
  • Don't let your knee of your forward leg come ahead of its toe
  • Jump from the lunge position and alternate both of your legs again in the lunge posture while keeping your hands behind your head

Exercise 4: Push Ups (45 Seconds)

  • Bring your whole body completely parallel to the ground
  • Raise to lift your whole body above the ground by keeping your arms straight and your hands on the ground
  • Take support of your feet to lift your lower body
  • Dip your chest forward and touch the ground while keeping your whole body in a slanting posture
  • Straighten your elbows to lift your body above the ground. A push-up is finally finished.

Exercise 5: Jumping Jacks (45 Seconds)

  • Stand straight above the ground and keep your arms beside your upper body as well as keep your legs close to each other
  • Jump and keep your legs wide apart from each other. At the same time, also touch your hands above your head
  • Jump again to bring your whole body to its original standing straight posture

Exercise 6: Crunches/Sit Ups (45 Seconds)

  • Lie down with your back facing the ground
  • Tuck your legs as close to your body as possible
  • Keep your hands behind your head 
  • Lift your upper body towards your knees while looking upward
  • Bring your upper body back to the ground and then back up towards the knee
  • Keep repeating the exercise motion until your time limit elapses

Exercise 7: Wide Grip Push Ups (45 Seconds)

  • Bring your body in a slanting posture by lifting it above the ground with the help of your hands as well as your feet
  • Keep your hands slightly wide apart from each other
  • Dip to touch your chest to the ground by bending your elbows
  • Straighten your elbows to bring your chest above the ground in a slanting posture

Exercise 8: Calf Raises (45 Seconds)

  • Stand straight above the ground and keep your hands completely relaxed
  • Lift the back end of both of your feet and then bring them back down
  • Keep repeating the exercise motion until the time limit elapses

Exercise 9: Plank (45 Seconds)

  • Lie down with your stomach facing the ground
  • Lift your whole body above the ground by resting it on your arms and your feet
  • Don't straighten your arms. Just keep them folded and on the ground

Exercise 10: High Knees (45 Seconds)

  • Keep your hands stretched as well as straight in front of your hips
  • Bring one of your knees to the same side hand one at a time
  • Once you have touched the same side knee with the same side hand, then bring it down
  • Now, bring the other side knee towards the other side hand
For more information regarding this workout, watch the below workout video:



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