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Abs Exercises for Beginners: The Top 5 Must-Follow!

Abs Exercises for Beginners: The Top 5 Must-Follow! Abs are one of the most popular and commonly trained areas among athletes worldwide. Even people seeking body transformation often focus on building a strong core and great abs. The benefit of having great abs is not limited to physical appearance, but also other areas. Abs exercises for beginners are the best approach to begin this journey. However, many people fail to understand this fact and often make the mistake of trying intermediate or advanced-level abs workouts. Today, we will cover a few simple abs exercises that don’t require special equipment. One can even do them anywhere, i.e., even when at home or in a small space. 5 Abs Exercise for Beginners Forearm Plank A plank is a hollow body hold with arms and lifting the body in a straight posture. It is commonly practiced for building core strength and abs. However, I have personally noticed that people often make the mistake of bending their back or lowering their legs after t...

How to Do a Bodyweight Squat? Your Step-by-Step Guide

How to Do a Bodyweight Squat? Your Step-by-Step Guide The bodyweight squat is one of the favorite leg exercises for calisthenics practitioners. It targets the entire lower body. Unfortunately, many people don’t do it properly and get injured. The bodyweight squat is a seemingly easy exercise for beginners in this niche. However, it is commonly practiced even by the most advanced athletes, as it yields significant physical results, including muscle and strength development. Moreover, this particular movement requires minimal space. Additionally, as a new calisthenics practitioner, you can easily do this leg exercise anywhere without the need for specialized equipment. Today, we will cover how to perform bodyweight squats correctly and effectively. How to Do Bodyweight Squats? Step 1: Standing Position The first step that people often overlook is the standing position; however, they frequently get confused when practicing bodyweight squats . So, there are many standing positions while do...

5 Easy Calisthenics Exercises for Beginners

5 Easy Calisthenics Exercises for Beginners Ever wondered about beginning calisthenics but struggled with where or how to start? You are not alone. Everyone has thought about the same when they wanted to enter the field of bodyweight exercises. Calisthenics has become popular over the years, as it doesn’t require sophisticated gym equipment. You can do it anywhere and at any time. Today, we will discuss the five easiest calisthenics exercises for beginners. 5 Most Easy Calisthenics Exercises for Beginners 1. Plank The most commonly done abs exercise by calisthenics athletes is the plank . The plank is also a great exercise to build overall body strength, as it directly impacts the legs, arms, abs, and back. Moreover, it is not one of the most daunting exercises. It helps to gain strength for performing other exercises and improves the body posture simultaneously. Besides this, the plank exercise helps to burn calories and reduce back pain. However, if you can’t perform this exercise, i...

How to Do a Middle Split? 5 Exercises to Do Regularly

How to Do a Middle Split? 5 Exercises to Do Regularly The middle split is one of the most common flexibility exercises done during martial arts, gymnastics, and even calisthenics practice. It engages the hamstrings, hip flexors, and adductors (prominently known as the inner thigh muscles). Performing the middle split might seem easy if you have a flexible physique; however, it can be challenging otherwise. Today, we are going to uncover the routine you would require to do the middle split at home. 5 Exercises to Do for a Middle Split 1. Side-to-Side squats 2. Butterfly 3. Lying Leg Rotations 4. Fire Hydrant 5. Lunge Stretch 1. Side-to-Side Squats A common exercise that most athletes perform is the side-to-side squat. It directly targets the inner thighs, hamstrings, glutes, and quads. Simultaneously, it enhances hip mobility and body balance. It is an easy exercise to perform if you are familiar with squats. The only difference is that it requires lateral movement, meaning you sit on t...

How to Build Strength for L-Sit?

How to Build Strength for L-Sit? The L-sit is one of the most common calisthenics movements done on a parallel bar or the ground. While some people could do the L-sit on the first attempt, is that the correct way to proceed without knowing whether doing the movement could do any harm or not? Therefore, it is most advisable not to do an L-sit or any other calisthenic movement without properly building strength. It also comes with the secondary advantage of a longer holding duration. Simultaneously, it ensures that the calisthenics learner can progress towards advanced movements, such as the V-sit, planche, and straddle sit, among others. L-Sit: How to Build Strength for It? Practice with a Personal Trainer The best way to build strength for an L-sit is by hiring an online personal trainer. By doing so, you will be ensuring that posture is correct, learning new exercises to target the muscles that would get activated during the movement, and even learning the progressions. Moreover, an ...

How to Do an L-Sit: Step-by-Step Guide

How to Do an L-Sit: Step-by-Step Guide The L-sit is one of the most basic calisthenics exercises. However, it is more than that, as it directly targets the shoulders, abs, back, and legs. Therefore, it is beneficial to strengthen these specific muscles. When it comes to calisthenics, many people attempt to learn the L-sit; however, they often fail due to either poor posture or insufficient holding capacity. But if they learn from an online calisthenics fitness coach, they can overcome these and other factors. Before I inform you about the benefits of hiring an online calisthenics personal trainer , I will assist you with a self-practice step-by-step progression to learn an L-sit. Let’s get into it. L-Sit: Step-by-Step Progression Step 1: Warming Up and Building Strength Before beginning any exercise or workout, it is necessary to warm up. By doing so, you can decrease the chances of getting injured. Moreover, it gives a note to the body that it is being warmed up for an exercise or wor...

Online Weight Loss Coach: How to Find the Right One?

Online Weight Loss Coach: How to Find the Right One? Losing weight is a difficult task, especially for people who have tried every method, like gym workouts, calisthenics, dieting, etc. However, a personal trainer for weight loss can surely keep track of your workout, diet, and transformation. Moreover, a weight loss trainer can also keep you motivated for training, ignoring feelings of avoiding workouts, and keeping track of the workout day or type. An individual pursuing a weight loss goal without help would have to manage such aspects by themselves. So, what does a virtual weight loss coach offer more than this? Let’s dive deep into the aspects of hiring a personal trainer. 5 Major Benefits of Hiring an Online Weight Loss Coach 1. Accountability The primary advantage of hiring an online weight loss coach is to keep you accountable towards your goal. But how does this happen? Primarily, it is a result of Offering a workout and diet program, Constantly asking about the meals of the d...

What is Calisthenics? A Beginner’s Guide

What is Calisthenics? A Beginner’s Guide Calisthenics is an alternative method of bodybuilding primarily through bodyweight exercises such as push-ups, pull-ups, chin-ups, parallel bar dips, leg raises, and others. The calisthenics movement has gained popularity over the years due to its no-equipment exercises. Just like in gym bodybuilding, calisthenics exercises and workouts significantly differ for beginners and advanced-level athletes. The range varies depending on the progression level, strength, endurance, and flexibility. Before going ahead into the movements that vary between beginner, intermediate, and advanced-level calthenics athletes, it is necessary to understand a few essential pointers that might come to mind while training. 5 Things to Consider While Beginning Calisthenics Q1. Would You Need a Good Diet? The simple answer is “Yes.” Without a good diet, you can’t build a desirable physique at the gym, and the same is true with calisthenics. Therefore, you must consult a ...

3 Bodyweight Exercises That Will Burn Away Your Belly Fat!

3 Bodyweight Exercises That Will Burn Away Your Belly Fat! Have you ever felt a strong desire to reduce your body fat but struggled to achieve the desired results? Well, now you can up the game and burn your belly fat with bodyweight exercises. Bodyweight exercises, commonly called calisthenics, have always been part of the workouts. Some examples include push-ups, pull-ups, planks, mountain climbers, burpees, parallel bar dips, jumping, running, etc. However, today we are going to talk about the best bodyweight exercises that will burn your belly fat fast and turn it into dust. The 3 Most Effective Fat-Burning Bodyweight Exercises Running Running is one of the best bodyweight exercises, especially if you do it outdoors on a soft surface like park grass. However, one should always begin it after doing a warm-up. On average, running can burn 600 to 1000 calories per hour. But the question is, “Can you do one hour of running now?” If the answer is yes, then begin with it today and start ...