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Pull-Up: How to Do Your First One?

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Pull-Up: How to Do Your First One? The pull-up is a great exercise for building back and arm muscles. It directly engages them whilst building strength and stamina. Moreover, the pull-up exercise is commonly performed by beginner and advanced-level athletes, especially in gymnastics, bodybuilding, and calisthenics. The pull-ups also help build hand strength and grip, which can prove beneficial for other exercises such as chin-ups, handwalks, handstands, human flags, etc., which are practiced mainly by calisthenics and gymnastics professionals. How to Do Your First Pull-Up? Dead Hangs The dead hang exercise requires you to hang from the pull-up bar with your feet hanging in the air without any support. You can either grab the pull-up bar by jumping from the ground, by jumping, or using a stepper, or by using other exercise equipment to reach the pull-up bar, hold it with your grip, and then, keeping your legs hanging in the air. Doing the dead hang exercise for one minute or more would...
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How to Do a Bodyweight Squat? Your Step-by-Step Guide

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How to Do a Bodyweight Squat? Your Step-by-Step Guide The bodyweight squat is one of the favorite leg exercises for calisthenics practitioners. It targets the entire lower body. Unfortunately, many people don’t do it properly and get injured. The bodyweight squat is a seemingly easy exercise for beginners in this niche. However, it is commonly practiced even by the most advanced athletes, as it yields significant physical results, including muscle and strength development. Moreover, this particular movement requires minimal space. Additionally, as a new calisthenics practitioner, you can easily do this leg exercise anywhere without the need for specialized equipment. Today, we will cover how to perform bodyweight squats correctly and effectively. How to Do Bodyweight Squats? Step 1: Standing Position The first step that people often overlook is the standing position; however, they frequently get confused when practicing bodyweight squats . So, there are many standing positions while do...
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Online Weight Loss Coach: How to Find the Right One?

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Online Weight Loss Coach: How to Find the Right One? Losing weight is a difficult task, especially for people who have tried every method, like gym workouts, calisthenics, dieting, etc. However, a personal trainer for weight loss can surely keep track of your workout, diet, and transformation. Moreover, a weight loss trainer can also keep you motivated for training, ignoring feelings of avoiding workouts, and keeping track of the workout day or type. An individual pursuing a weight loss goal without help would have to manage such aspects by themselves. So, what does a virtual weight loss coach offer more than this? Let’s dive deep into the aspects of hiring a personal trainer. 5 Major Benefits of Hiring an Online Weight Loss Coach 1. Accountability The primary advantage of hiring an online weight loss coach is to keep you accountable towards your goal. But how does this happen? Primarily, it is a result of Offering a workout and diet program, Constantly asking about the meals of the d...
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3 Bodyweight Exercises That Will Burn Away Your Belly Fat!

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3 Bodyweight Exercises That Will Burn Away Your Belly Fat! Have you ever felt a strong desire to reduce your body fat but struggled to achieve the desired results? Well, now you can up the game and burn your belly fat with bodyweight exercises. Bodyweight exercises, commonly called calisthenics, have always been part of the workouts. Some examples include push-ups, pull-ups, planks, mountain climbers, burpees, parallel bar dips, jumping, running, etc. However, today we are going to talk about the best bodyweight exercises that will burn your belly fat fast and turn it into dust. The 3 Most Effective Fat-Burning Bodyweight Exercises Running Running is one of the best bodyweight exercises, especially if you do it outdoors on a soft surface like park grass. However, one should always begin it after doing a warm-up. On average, running can burn 600 to 1000 calories per hour. But the question is, “Can you do one hour of running now?” If the answer is yes, then begin with it today and start ...
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How Can I Lose Weight? - 4 Easy Methods to Achieve Weight Loss Goals

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Losing weight seems impossible, especially when you have more than 30% body fat. However, the good news is that it is achievable and doesn't include tough exercises. If you are familiar with the GM diet, you would know that weight loss can occur by fasting. However, the problem is that you cannot fast for your entire life.  So, what is the solution? The answer is taking different approaches to achieve your goal. Once you reach your desired fitness level, you should decide on the next resolution. It would help you to stay motivated to work out, try out new exercises, and help you become fit with the approach that works best for your body without compromising too much. 4 Ways to Lose Weight Fast Intermittent Fasting Calorie Deficit Diet Exercising Changing Eating Habits Intermittent Fasting It involves consuming your daily calories within 8 hours and sticking to fasting in the remaining 16-hours. Many people may think that it is not easy to follow. However, it is one of the easiest m...
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The Actual Weight Loss Guide For Women

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The Actual Weight Loss Guide For Women The Actual Weight Loss Guide For Women: If you are a woman who is particularly struggling with all the meal plans, workouts & routines, and still not being able to reach your fitness goals, then probably you are doing something wrong. However, you can put an end to this problem by following only three basic steps. The Actual Weight Loss Guide For Women Step 1: Do Breathing Exercise Every Morning First and foremost, we need to clear the thoughts in your mind early in the morning. To do so, you only need to do basic breathing exercise as soon as you wake up. Just inhale air and then exhale it. Try to relax or calm your mind and specifically your thoughts. Focus only on your inhaling and exhaling. Leave all the rest aside.  Now that you are calm or relaxed, your mind won't focus on anything that you don't want to focus upon. Therefore, your entire day will go smooth like anything. After finishing the basic exercis...
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How I Genuinely Lost 6 Kgs In 2 Months

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Photo Credit: Dreamstime Yes, I agree that you must have read this on and off on the internet again and again. Moreover, you must have started feeling that people are just putting any kind of information not being effective at all. But, I am not here to disappoint you or pin point whether anyone is wrong or right on the internet. Here is a list of things, I did to loose 6 Kgs in 2 months. 1. Run Like Hell!!! Like There is no Tomorrow!!! This has been my moto for the past two months and I keep saying as well as doing it every second day. Yes, you read it right, I skip every alternate day, but when I train I do it hard. I have been running early morning or late nights in the park opposite to me. Moreover, initially I began with just 5 rounds a day, then moved to 10, then 15, and so on. It took me 30 minutes to 1 hour to cover the 10 round mark initially just because I had skipped running for a really long time. Now I can run 20 to 30 park rounds in the same time. 2. Dri...
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